Calm Your Nerves with these Yoga and Coaching Tools
I've taught well over 1,000 yoga classes, yet I'm a little nervous about a class that I'll be video taping for my ParaYoga certification exam.To ensure that my nerves don't get the best of me, I'll be incorporating some yoga and coaching tools into my schedule. I'm passing these tools on to you. Use them to calm your nerves or cure a case of stage fright before a big event.
4 Ways to Beat Resistance to Practice
Have you ever felt like there's a brick wall between you and your yoga or meditation practice? Even the most devout yoga students and teachers face resistance to getting on their mat or sitting on their meditation cushion from time to time. If you have been meaning to practice lately, but just haven't quite made it, here are some tips that can help you beat your own resistance to yoga and meditation practice.
