S Brooke Bailey | From My Mat to Yours


Welcome to S. Brooke Bailey wellness coaching!

I’m glad you’re visiting my virtual platform for personal and professional growth.

As a Certified Body Thrive Coach, Four Desires Trainer and ParaYoga© Level 1 Teacher, I help people feel physically, mentally, and energetically in their prime.

The results my clients rave about the most are the shifts in their mindset. After enrolling in my Journey to Thrive coaching program they experience more peace of mind and strength of focus on what is most meaningful to them.

If you would like to tap into the power of behavioral science to help you create healthier habits that actually stick, join my email list today.

Together my community members and I make small shifts over time that support our long-term happiness.

Using 10 simple habits from yoga and Ayurveda I teach my members how to optimize their routines so that their foundational health supports their bigger vision of a well-lived life.

As a member of my community, you’ll gain a solid foundation for your health and understand how to align your habits with nature to thrive. If you’re ready for the next step, I’ll support you in the deeper work of uncovering your unique purpose and ideal lifestyle, both professionally and personally and give you the tools to achieve it.

Subscribe to my email list for tools and techniques from yoga, mindfulness, and Ayurveda to help you become the most powerful version of yourself!

From my mat to yours,