Overworked and Overeating: Breaking the Cycle of Stress and Emotional Eating

Laura B. Folkes is a Certified Holistic Health Coach who supports busy adults who know what they should be eating but have a hard time sticking to it to radically transform their relationship with food. She helps them get to the bottom of how their "bad" eating is actually a protective behavior so they can finally figure out why they self-sabotage. Laura ensures her clients don’t feel deprived by guiding them to make small, incremental changes so the journey is more enjoyable and sustainable. There are many factors keeping individuals from sticking to what they know works but it is Laura's mission to help others overcome these factors to become healthier, happier, and more comfortable in their own skin.

To learn more about Laura, visit her online profile.

• Website - https://laurabfolkes.com/

• Instagram - @laurab.folkes