S Brooke Bailey | yoga Archives - S Brooke Bailey

Aug 16
2018
Marrying East and West

Coach of the Month: Brooke Bailey on Marrying East and West

Listen to this podcast episode about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. In this podcast episode, Cate Stillman talks with August Coach of the Month, Brooke Bailey, about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. Brooke […]

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Sep 13
2016
top 3 yoga class websites

Top 3 Yoga Class Websites

I’ve put together a short list of my favorite top 3 yoga class websites in response to a recent inquiry from one of my regular students. I love to travel! Likewise, I know many of my friends travel for both work and pleasure. It’s great to have a go to yoga website, or 3, when […]

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May 5
2016

Quick Energizing Yoga Break

Rather than a coffee break, take a quick energizing yoga break. In less than 5 minutes you’ll learn a simple yoga move and breathing technique that will energize you better than coffee! You can practice this quick energizing yoga break standing or seated. Simply inhale for a count of 8 as you open your arms, […]

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Mar 27
2014

3 Easy Yoga Tools for Happiness

Did you know that using the tools of yoga can not only make you more physically fit, but it can actually make you happier as well? In this video you will learn 3 easy yoga tools for happiness. I'll teach you the power of diaphragmatic breathing, meditation and building Sangha (community). These three simple techniques [...]
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