S Brooke Bailey | stress relief Archives - S Brooke Bailey

Aug 16
2018
Marrying East and West

Coach of the Month: Brooke Bailey on Marrying East and West

Listen to this podcast episode about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. In this podcast episode, Cate Stillman talks with August Coach of the Month, Brooke Bailey, about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. Brooke […]

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Apr 5
2018
How to Overcome Stress

How to Overcome Stress and Combat its Effects

If you’ve ever experienced any kind of stress, you know that it can have detrimental effects. The initial results of stress, while generally temporary, are unpleasant. Tight muscles, racing heart, headaches, neck pain—these can all be alleviated fairly quickly. It’s when the stress becomes prolonged or ongoing that it can become a major problem. Those […]

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