S Brooke Bailey | healthy habits Archives - S Brooke Bailey

Jan 28
2020
keep-resolutions

The Secret to Keeping Your New Year’s Resolutions

I hope your New Year’s resolutions are going great this January. If they aren’t going full steam ahead, it could be time to evolve how you actually accomplish goals in your life. When we study the tools from modern behavioral science and ancient Ayurvedic wisdom, we learn that our bodies and brains work in cycles. […]

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Feb 22
2018
your keystone habit

What is Your Keystone Habit?

The practice of identifying your keystone habit was made popular by Charles Duhigg in his book The Power of Habit. Just as a keystone in masonry is the stone that completes and holds an archway together, likewise your keystone habit keeps all of your other positive habits in place, supporting and connecting your daily routine. […]

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