S Brooke Bailey | health Archives

Jul 26

2018

Creative Ways to Bring Healthier Habits to the Corporate World

July 26, 2018 Brooke Bailey No Comments Habits, Lifestyle Creation and Coaching, Mindset

Listen to this podcast episode Creative Ways to Bring Healthier Habits to the Corporate World with Brooke Bailey & Eve Gaudet Those of us on the health and wellness path have experienced profound benefits in our personal and professional lives when we approach our health holistically. Naturally, we want to share these benefits with others. […]

Oct 5

2017

Let Go of Guilt for Good

October 5, 2017 Brooke Bailey 2 Comments Habits, Mindset

Let go of guilt for good. Really? Almost every woman I’ve worked with carries around a repeating narrative of “I shouldn’t have…” I shouldn’t have skipped my workout. I shouldn’t have had that second glass of wine. I shouldn’t have eaten the chocolate. I should be doing MORE. And they endure these self-imposed micro-invalidations on […]