Sometimes we don’t get over the holiday hustle, even by February. We can get stuck in the weight of winter by continuing to overeat (hello King Cake! for those in NOLA) and reduce our activity because of the colder, weather. It kind of feels like leaving the Christmas and Hanukkah decorations out past Valentine’s Day. […]
Did you realize that the change of seasons can affect your sleep cycles? You may have noticed a difference in winter, with shorter days and darker skies. When we move through spring and into summer more daylight keeps us more active. Whether you find yourself a bright-eyed morning person or a hardcore night owl, it’s […]
Progress not perfection. In what universe would a B- be better than an A+? Ask any teacher, and the answer will probably be “Never in my class!” But there are situations when a consistent B- is better than a single A+. If you think that’s not possible, consider a few things for a moment. The […]