How often do you tell yourself you *should* do something?
I should workout more.
I should eliminate dairy, sugar and probably carbs too!
I should go on a cleanse.
I should quit drinking.
Sounds familiar, right?
But, when was the last time you made a drastic change that actually stood the test of time?
You know what I mean...the internal dialog that says "If I eat that cake, I might as well forget about my workout too!"
Have you ever been in a phase where you were approaching your health with an all or nothing mindset?
Maybe you've been tempted to strive for perfection, to go all in or use circumstances as validation for doing nothing and adopting a “once I get through this” mindset.
It's challenging not to want to just do this one project perfectly, or get through this one crazy time, and then think that your "regular" life will be on the other side and then you'll start to take care of yourself properly.
The problem is that you never get to the other side.
There will always be another reason, another deadline, another distraction to pull you away from what’s really important.
All those small ways that you put other priorities above your health stack up over time.
You may even feel disappointed or frustrated with yourself. Then, you might get that aching feeling that there’s more to life than you're experiencing… more vitality, more energy, more joy, more ease.
When it comes to our health, what we’re really seeking is to feel good on the inside and have it show on the outside.
Let's have a conversation about how you can thrive.
Imagine creating a life where your feel grounded, strong and clear.
Imagine having the confidence to be truly ready for whatever life brings your way, all while living from a place of ease and well-being.
I created Journey to Thrive because I see so many strong, amazing women feel like despite all their efforts, they're still falling short. I see them struggling to align their goals with their actions.
Not to mention that many are spending too much time wishing they were actually doing what they need to do to feel fulfilled, healthy and happy.
Watch the video below to see how one of my Journey to Thrive members used the 10 habits I teach in the course to shift her attention back to her health and empowered herself to live from a growth mindset in the process.
Let's have a conversation about how you can thrive.
"Brooke has helped me to create the meditation practice that I always wanted.
Meeting with her has helped me to see my life with a different perspective and better understand what I need to do to stay balanced. To receive personal guidance tailored to my unique life situation from such an experienced and well-trained guide who truly walks the walk has been life-changing."
Advanced Yoga Student of more than 12 years and private client
Duke University research reports that at least 40% of our day is habitual. Essentially we ARE the habits that we’ve had in the past and our future depends on how we shape our habits today.
As Sean Covey very simply put it, “We become what we repeatedly do.”
When you refine your health habits over time you build a solid foundation for a long and rich life.
It takes time to make big change, but small improvements can happen almost immediately if you know how to approach your daily habits using behavioral science.
Using 10 foundational habits from yoga and Ayurveda (yoga’s sister science for disease prevention), Journey to Thrive reminds you to approach your health from a holistic perspective. You return to your Self.
When you adopt the 10 habits taught in Journey to Thrive you not only improve your health, you also continue to build your capacity to excel both personally and professionally.
Imagine creating a life and state of being where you feel solid, grounded, strong and clear. Imagine having the confidence to be truly ready for whatever comes your way - good and bad.
You might think you can do it on your own, but studies show it's not likely.
I know from experience that prioritizing healthy habits can be super hard. I also know that it’s much easier when you have support and guidance!
In fact, leading scientific studies show that those asked to make changes independently typically only do so about 10% of the time. When placed in a group of people adopting similar habits success rates jump from 10% to 80%!
"Brooke helps me see where I’m blocking my own progress and then encourages me to take action where I need it most. Working with Brooke is not about adding things to your list, it’s about building your own power and directing it toward the things that bring you the most joy."
Owner Bartanica.com | Ayurvedic Specialist | Yoga Teacher
Can you really turn things around in only 10 weeks?
With the right guidance and accountability, I certainly think you can!
In Journey to Thrive I’ll teach you 10 habits for current and long-term health and happiness. More importantly you will learn how to practice and keep these habits consistently over time.
As an Annual Member of Journey to Thrive you will not only transform your health, you'll also establish a growth mindset and put yourself on an evolutionary path so that you continue to live your best life.
Journey to Thrive begins LIVE starting January 13, 2020.
Annual membership includes three 10 week rounds of group and one-on-one coaching where you’ll:
I’ll teach you the secrets behind habit change science and how to evolve into someone who consistently maintains a customized self-care routine.
You’ll learn the biological and behavioral shifts that support healthy daily routines, while allowing for the flexibility of your modern lifestyle. (No yoga ashrams here!)
Change your habits and get more enjoyment out of life in the process.
Each 10 week round of the habits consists of:
"Journey to Thrive with Brooke Bailey was an incredible journey of reconnection with the major priorities of my full state of health, as in physical, mental, emotional and spiritual. I recommend the program to anyone who feels a bit out of touch with self or imbalanced with their everyday priorities."
Yoga, Massage, and Physical Therapist | Reiki Master | Graduate of Journey to Thrive
In just 10 weeks you’ll be on your way to a healthy weight, more energy, better sleep, stronger digestion and more ease in your life.
The next Journey to Thrive live coaching course begins January 13, 2020
This program is for you if you want to…
This program is NOT for you if:
“I’m incredibly grateful for this experience. When I first met Brooke, I thought to myself, this woman knows her stuff and I want to learn as much as I can from her. I tell people about this group all the time. It’s so action-oriented. I came into the program with some solid tools, and my tool belt is even more robust. This excavation, at this juncture in my life, is so brilliant. It’s life changing!”
Neel Pandya, MSW | Journey to Thrive Annual Member
Let me show you how, step-by-step, habit-by-habit.
You may be wondering…. Brooke, what makes Journey to Thrive different from other wellness programs?
The Journey to Thrive group coaching course incorporates:
Journey to Thrive is different because:
"If you’re looking to empower yourself and make a shift in your perspective,
Brooke’s coaching is for you!"
CPA | Business Owner | Yoga Teacher
1. When does the course start and finish?
Our next round of the 10 habits will begin on Monday, January 13, 2020 and finish on Friday, March 20, 2020. You'll have the opportunity to deepen your practice of each habit and live through life's inevitable challenges with Annual Membership. During three 10 week rounds of the habits you will gradually shift your mindset toward growth and unravel your old patterns of self-sabotage. It's the perfect way to stay in integrity with your health goals and evolve your mindset for an entire year. You can login from anywhere to access materials.
2. How much time do I need to set aside to complete this course?
You’ll need to block roughly 2-3 hours per week on your calendar, this will give you time to watch the weekly video, complete the worksheets, check in with your accountability partner and attend the group coaching call. You won’t need more time, you will need to shift your perspective of how you invest your time and replace unhealthy habits with healthy ones.
3. When are the Group Calls?
Group coaching calls are typically held on Wednesday or Thursday each week. Time zones are taken into consideration and group calls are scheduled in advance with the intention that everyone in the group will have an opportunity to be on at least half of the calls.
One-on-one sessions will require that you pre-schedule using a link you’ll be provided after enrollment.
4. What if I have to miss a call or two?
No problem. The calls will be recorded so you can listen later. You’ll also have the Laser Coaching sessions and the Facebook group, plus your accountability partner to serve as back-up.
5. Can I really change my habits and have a transformational experience in just 10 weeks?
Journey to Thrive is designed to give you all the information you will need to build healthy habits for a lifetime. You will be surprised by how much your mindset will shift toward growth during our first 10 weeks together.
That being said, we all know that true transformation takes time and the support of a skilled guide and community. Annual Membership is the optimal way to implement the skills you will learn and receive continued support and accountability for your transformation. This is why you are enrolled for 3 sessions of Journey to Thrive within your 12 month membership. We'll talk more about this on your Discovery Call.
6. How long do I have access to the course content?
All videos, recordings, worksheets and other materials created by me for Journey to Thrive will be accessible at your convenience via my secure, client-only website as long as I am offering the program. This means you can refresh your memory or dive into a section you missed at your convenience.
7. What if the investment is too much for me right now?
If you’re ready to empower your life, but want some flexibility with your investment in yourself, we can discuss the 3 payment option on your discovery call. You will be charged a few dollars more to make 3 payments, rather than one.
If you're truly ready to thrive there is always a way to open to the opportunity of investing in yourself. We can brainstorm ideas you may not have considered on our call.
8. I’m interested, but it’s not a good time for me right now. Will you run the program again?
Yes, in the spring of 2020 at a higher investment.
Journey to Thrive online group coaching starts January 13, 2020.
Let's make sure it's the right investment for you.
Book a 20 minute discover call to discuss your health goals and decide if Journey to Thrive is the next step on your wellness path.
Learn the 10 habits that will allow your mind, body and spirit to thrive!