Have you ever felt like some of the things you hear in yoga class seem too lofty or otherworldly to be practical in your daily life? I know I have. There have been times when I thought that the only way I could benefit from meditation was if I sat in a cave in the […]
Only $1.99 for this relaxing 30 minute audio recording. Yoga Nidra Guided Relaxation allows you to move beyond the chatter of your conscious mind and rest in deep relaxation. Experience deep and profound relaxation using this ancient yoga technique. Yoga nidra can be loosely translated as the yoga of sleep. You need only lie down […]
What are the four desires? The Four Desires is the title of a book written by ParaYoga© Founder, Rod Stryker. You may not have heard of the book before, but I can bet that you have at one time or another considered your own purpose in life. Through principles Rod learned from his in-depth study of ancient […]
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