S Brooke Bailey | Yoga Archives - Page 2 of 3 - S Brooke Bailey

May 18
2016

Quick Balancing Yoga Break

Keep a good day going strong with this quick balancing yoga break. Quick Balancing Yoga Break It’s important to build short breaks into our daily routines, so that we can manage our energy levels and keep our creativity flowing. This quick balancing yoga break will teach you how to keep your breath, body and mind […]

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May 12
2016

Quick Calming Yoga Break

Having a stressful day? Try this quick calming yoga break to relax and release tension. Quick Calming Yoga Break In today’s hectic world we are often running ourselves frazzled with too much to do. We crave an hour to ourselves, but some days we can’t get it. It’s important to build short breaks throughout the […]

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May 5
2016

Quick Energizing Yoga Break

Rather than a coffee break, take a quick energizing yoga break. In less than 5 minutes you’ll learn a simple yoga move and breathing technique that will energize you better than coffee! You can practice this quick energizing yoga break standing or seated. Simply inhale for a count of 8 as you open your arms, […]

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Nov 11
2015

The Six Gems of ParaYoga

The foundation of ParaYoga© rests in its Six Gems. In this video I outline The Six Gems in general terms to give you a better understanding of this modern style of yoga. ParaYoga synthesizes and systematically applies these six ancient yogic concepts to guide students to improve their lives and realize their highest potential. The […]

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Nov 4
2015
what-is-parayoga

What is ParaYoga?

As I worked on both my written and teaching examination for ParaYoga© certification, I was continually asked “What is ParaYoga?”. In this video I answer that question in general terms. Over the coming months I plan to help you get a better understanding of how it can help you on and off the yoga mat. […]

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Aug 7
2015

Cool Down with Sitali Pranayama

Summer temperatures can be hot, hot, hot in the South! You can quickly cool down with Sitali pranayama, a yogic breathing technique. Be forewarned, Sitali looks funny at first but it leaves you feeling cool and collected. Use the pranayama practice of Sitali or Sitkari (if you don’t have the genes that allow you to […]

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Jun 11
2015

Calm Your Nerves with these Yoga and Coaching Tools

I’ve taught well over 1,000 yoga classes, yet I’m a little nervous about a class that I’ll be video taping for my ParaYoga certification exam.

To ensure that my nerves don’t get the best of me, I’ll be incorporating some yoga and coaching tools into my schedule. I’m passing these tools on to you. Use them to calm your nerves or cure a case of stage fright before a big event.

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Jun 4
2015

4 Ways to Beat Resistance to Practice

Have you ever felt like there’s a brick wall between you and your yoga or meditation practice? Even the most devout yoga students and teachers face resistance to getting on their mat or sitting on their meditation cushion from time to time. If you have been meaning to practice lately, but just haven’t quite made it, here are some tips that can help you beat your own resistance to yoga and meditation practice.

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