S Brooke Bailey | Yoga Archives - S Brooke Bailey

Aug 16
2018
Marrying East and West

Coach of the Month: Brooke Bailey on Marrying East and West

Listen to this podcast episode about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. In this podcast episode, Cate Stillman talks with August Coach of the Month, Brooke Bailey, about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. Brooke […]

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Jul 12
2018
Best Sun Salutation for Summer

Best Sun Salutation for Summer

The Best Sun Salutation for Summer—Stay Cool Some yoga poses can make you warmer than others, especially in the hot and humid months. But did you know that the best sun salutation for summer is one that will allow you to move, relax, and reset while keeping you from overheating? Ayurveda (yoga’s sister science) is […]

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Jun 22
2017

Uncovering Your Purpose in life through the Four Desires

Uncovering Your Purpose – Episode 52 of A Healthy Curiosity Podcast I had the pleasure of connecting with my friend and fellow wellness professional, Brodie Welch, on her podcast called A Healthy Curiosity. In the episode we discuss uncovering your purpose through the Four Desires Process. As a Four Desires Trainer I love sharing this […]

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Sep 13
2016
top 3 yoga class websites

Top 3 Yoga Class Websites

I’ve put together a short list of my favorite top 3 yoga class websites in response to a recent inquiry from one of my regular students. I love to travel! Likewise, I know many of my friends travel for both work and pleasure. It’s great to have a go to yoga website, or 3, when […]

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Jun 2
2016

Anti-Slouching Yoga Break

Try this quick anti-slouching yoga break throughout your day. It’s a great way to break up time working at a computer or reading.   In this video you’ll learn three anti-slouching yoga moves. Each movement is designed to open your chest or shoulder area. If sitting for an extended period of time has made you […]

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