S Brooke Bailey | Mindset Archives - S Brooke Bailey

Jul 26
2018
Creative Ways to Bring Healthier Habits to the Corporate World

Creative Ways to Bring Healthier Habits to the Corporate World

Listen to this podcast episode Creative Ways to Bring Healthier Habits to the Corporate World with Brooke Bailey & Eve Gaudet Those of us on the health and wellness path have experienced profound benefits in our personal and professional lives when we approach our health holistically. Naturally, we want to share these benefits with others. […]

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Apr 5
2018
How to Overcome Stress

How to Overcome Stress and Combat its Effects

If you’ve ever experienced any kind of stress, you know that it can have detrimental effects. The initial results of stress, while generally temporary, are unpleasant. Tight muscles, racing heart, headaches, neck pain—these can all be alleviated fairly quickly. It’s when the stress becomes prolonged or ongoing that it can become a major problem. Those […]

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Oct 5
2017
Let-go-guilt

How to let go of the guilt that’s holding you back

Let go of guilt for good. Really? Almost every woman I’ve worked with carries around a repeating narrative of “I should…” I should workout more. I should quit drinking. I should choose the salad. I should be doing MORE. And, they endure these self-imposed micro-invalidations on an endless loop constantly undermining their power, confidence, and ability to live from a place of ease. […]

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Jun 22
2017

Uncovering Your Purpose in life through the Four Desires

Uncovering Your Purpose – Episode 52 of A Healthy Curiosity Podcast I had the pleasure of connecting with my friend and fellow wellness professional, Brodie Welch, on her podcast called A Healthy Curiosity. In the episode we discuss uncovering your purpose through the Four Desires Process. As a Four Desires Trainer I love sharing this […]

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