My morning routine is sacred. It’s the difference between habitual self-care and feeling like balance is something I might achieve in the future. Essentially, my morning routine acts as insurance that I’ll have steady energy all day and be able to focus on the people and projects that are most meaningful to me. But, here’s […]
Uncovering Your Purpose – Episode 52 of A Healthy Curiosity Podcast I had the pleasure of connecting with my friend and fellow wellness professional, Brodie Welch, on her podcast called A Healthy Curiosity. In the episode we discuss uncovering your purpose through the Four Desires Process. As a Four Desires Trainer I love sharing this […]
Do mindful productivity hacks sound like an oxymoron to you? While you might think of yoga as mostly stretching, yoga is actually an ancient philosophy and science based in mindfully managing your energy so that you can be the most powerful version of yourself. In fact, sound yoga sequencing always applies the principle of efficiency. […]
It may seem counter intuitive, but one of the first things I encourage my coaching clients to do is nothing! That’s right, I emphasize the importance of taking a daily dose of nothing each and every day. If you grew up in the Western Hemisphere, especially if you grew up in the United […]
“How can I possibly get a beach vacation out of a 2 minute brain break?” you may be wondering. Yoga teaches us to use both our power to become and to be. In Western society we are generally familiar with becoming, doing and acting. We have less practice with simply being. I came across a […]
When you think of spring cleaning, you probably aren’t thinking about 4 ways to spring clean your life. Our common conception of spring cleaning involves closets and baseboards, not our relationships and sense of freedom. This spring I invite you to re-establish your own connection to the season and the opportunity it brings for a […]
Do you feel like a slacker every now and then? Like you just can’t seem to make progress on your dreams or even on the little things you promised yourself you would do. It’s not uncommon to feel frustration with ourselves when yet another week or month passes and we aren’t where we want to […]
In my 40 Days to Thrive program I emphasis the importance of getting support and accountability when you are trying to make a change in your life. Getting support means finding one or more people who are actively interested in and concerned for your success. Accountability means you are ready and willing to accept responsibility for […]
2016 is the year of the new year’s word, not the new year’s resolution. Personally, I haven’t been one to set a new year’s resolution since I lived in Japan and realized what a cultural phenomenon it was for Americans. As a life coach and an individual who is motivated by progress, I do resolve […]
A Conscious Evening Routine Are you struggling to have great mornings? Your struggle may not be rooted in what you’re choosing to do each morning. Rather, the sluggishness or lack of motivation you feel some mornings was likely set into motion the night before. If you aren’t consciously following an empowering evening routine, you are […]