Sometimes we don’t get over the holiday hustle, even by February. We can get stuck in the weight of winter by continuing to overeat (hello King Cake! for those in NOLA) and reduce our activity because of the colder, weather. It kind of feels like leaving the Christmas and Hanukkah decorations out past Valentine’s Day. […]
I hope your New Year’s resolutions are going great this January. If they aren’t going full steam ahead, it could be time to evolve how you actually accomplish goals in your life. When we study the tools from modern behavioral science and ancient Ayurvedic wisdom, we learn that our bodies and brains work in cycles. […]
Having seen hundreds of people, including myself, struggle through the cycle of change unaware of its pitfalls, I now teach how to avoid the most common mistakes we make when we want to change. Avoid these top 3 common mistakes and you can succeed at making positive change a regular part of your life. There’s […]
3 Strategies for Keeping Your Cool Each Morning Connect to Your BIG Picture First When considering the first strategy for keeping your cool each morning, it’s valuable to ask yourself these questions. What type of day do I want to have? More importantly, what type of life do I want to have? We function optimally […]
Most people want to eliminate bad habits. They know that a certain negative pattern isn’t good for them and they decide to just stop doing it. The problem is, most people don’t understand the science behind their habits. In order to eliminate bad habits, we have to understand not only the way our brains wire […]
Investing in themselves regularly is the #1 thing successful people do. You’ll have a more rewarding life not only in terms of how much money you make, but how much fun you have out of life; you’ll make more friends the more interesting person you are. So go to it, invest in yourself. ~ Warren […]
Using rewards in a dynamic group is one of the fastest ways to create a change that lasts. Yep—even if you don’t realize it, your brain reacts to rewards and expects to be gratified when you’ve achieved something. And there is nothing wrong with rewarding yourself. You may have felt that you passed the reward […]
Are you looking for inspiring books on leadership? Or maybe you’re curious about finding your purpose. I don’t typically reread books, but I’ve actually read most of these at least twice. When you find inspiring books on leadership and finding your purpose, you understand the value of refreshing and repeating their principles so that they […]
Two years ago I had a choice to make. I had gained a tremendous amount of knowledge from my previous 10 years of yoga study. I’d passed the certification process for becoming a certified ParaYoga Teacher and Four Desires Trainer—which honestly was so intense, I felt like I had earned another master’s degree. I loved […]
Listen to this podcast episode about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. In this podcast episode, Cate Stillman talks with August Coach of the Month, Brooke Bailey, about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. Brooke […]