Most people want to eliminate bad habits. They know that a certain negative pattern isn’t good for them and they decide to just stop doing it. The problem is, most people don’t understand the science behind their habits. In order to eliminate bad habits, we have to understand not only the way our brains wire […]
Investing in themselves regularly is the #1 thing successful people do. You’ll have a more rewarding life not only in terms of how much money you make, but how much fun you have out of life; you’ll make more friends the more interesting person you are. So go to it, invest in yourself. ~ Warren […]
Using rewards in a dynamic group is one of the fastest ways to create a change that lasts. Yep—even if you don’t realize it, your brain reacts to rewards and expects to be gratified when you’ve achieved something. And there is nothing wrong with rewarding yourself. You may have felt that you passed the reward […]
Are you looking for inspiring books on leadership? Or maybe you’re curious about finding your purpose. I don’t typically reread books, but I’ve actually read most of these at least twice. When you find inspiring books on leadership and finding your purpose, you understand the value of refreshing and repeating their principles so that they […]
Two years ago I had a choice to make. I had gained a tremendous amount of knowledge from my previous 10 years of yoga study. I’d passed the certification process for becoming a certified ParaYoga Teacher and Four Desires Trainer—which honestly was so intense, I felt like I had earned another master’s degree. I loved […]
Listen to this podcast episode about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. In this podcast episode, Cate Stillman talks with August Coach of the Month, Brooke Bailey, about marrying eastern mindset with the western mindset, left brain with the right brain, masculine with feminine. Brooke […]
Listen to this podcast episode Create Energy by Embracing Difficult Conversations with Brooke Bailey & Jamee Tenzer In this episode, Jamee Tenzer, professional speaker and coach’s coach, shares the benefits of challenging conversations and how to have them successfully. Jamee and host, Brooke Bailey, walk us through a four-step process for reclaiming our energy […]
Listen to this podcast episode Creative Ways to Bring Healthier Habits to the Corporate World with Brooke Bailey & Eve Gaudet Those of us on the health and wellness path have experienced profound benefits in our personal and professional lives when we approach our health holistically. Naturally, we want to share these benefits with others. […]
What if you could truly bring your vacation home and thrive? Think about it for a moment—what’s your dream vacation destination? Hold that thought and we’ll come back to it in a minute. As a Yoga Health Coach, one of the most frequent frustrations I hear is that successful women often struggle to find time […]
Self-care habits may not be the first thing that comes to mind when you think of summertime. Instead, you might be focused on rest and relaxation or taking a vacation! And it’s true, summer is the ideal time to get outdoors and do things you love, whether it’s walking on the beach, hiking in the […]