What if you could truly bring your vacation home and thrive? Think about it for a moment—what’s your dream vacation destination? Hold that thought and we’ll come back to it in a minute. As a Yoga Health Coach, one of the most frequent frustrations I hear is that successful women often struggle to find time […]
Self-care habits may not be the first thing that comes to mind when you think of summertime. Instead, you might be focused on rest and relaxation or taking a vacation! And it’s true, summer is the ideal time to get outdoors and do things you love, whether it’s walking on the beach, hiking in the […]
Being Good to Yourself Starts with Being Mean How can being good to yourself possibly start with being mean? Think about it for a moment. When was the last time you made an effort to be as good to yourself as you are to others? I’m not talking about that massage/pedicure/facial you got last week […]
Seize the Day — Literally: Control Your Day Before It Controls You Are you ready to Seize the Day and learn to control your time and habits before they control you? Have you ever had one of those days where you felt behind all day long? Maybe it starts with oversleeping or an unexpected crisis. […]
What’s the best morning routine? Depending on how you identify yourself, mornings can be the best of times or the worst of times. This means that the “best morning routine” is the one that actually works for you! I think you’ll agree that the way the morning goes can set the tone for the whole […]
What if you could stress-proof your life? That would be pretty incredible, right? Imagine keeping stress out and letting more love in. Can you see yourself flowing through life, whistling as you walk, without a care in the world? Ahhh. Now, back to the regularly scheduled program of how most of us experience our days. […]
Emotional stress — is it possible to overcome it? We know that the mind and body are connected and that the effects of and responses to stress begin in the mind. As a result, we need to deal with stress when it’s still in the early stage, preferably before it transfers to detrimental physical responses […]
If you’ve ever experienced any kind of stress, you know that it can have detrimental effects. The initial results of stress, while generally temporary, are unpleasant. Tight muscles, racing heart, headaches, neck pain—these can all be alleviated fairly quickly. It’s when the stress becomes prolonged or ongoing that it can become a major problem. Those […]
My morning routine is sacred. It’s the difference between habitual self-care and feeling like balance is something I might achieve in the future. Essentially, my morning routine acts as insurance that I’ll have steady energy all day and be able to focus on the people and projects that are most meaningful to me. But, here’s […]
Uncovering Your Purpose – Episode 52 of A Healthy Curiosity Podcast I had the pleasure of connecting with my friend and fellow wellness professional, Brodie Welch, on her podcast called A Healthy Curiosity. In the episode we discuss uncovering your purpose through the Four Desires Process. As a Four Desires Trainer I love sharing this […]