S Brooke Bailey | Habits Archives - Page 3 of 4 - S Brooke Bailey

Nov 9
2017
eat healthy save time

Eat Healthy Save Time

Eat healthy, save time These two objectives don’t always seem to go together, do they? I’m not a doctor or a nutritionist. Either of which can likely tell you how to eat healthy. But will they tell you how to eat healthy and save time? As someone who is focused on thriving, I’ve hacked my […]

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Oct 5
2017
Let Go of Guilt for Good

Let Go of Guilt for Good

Let go of guilt for good. Really? Almost every woman I’ve worked with carries around a repeating narrative of “I shouldn’t have…” I shouldn’t have skipped my workout. I shouldn’t have had that second glass of wine. I shouldn’t have eaten the chocolate. I should be doing MORE. And they endure these self-imposed micro-invalidations on […]

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Jan 7
2016

Evening Routine – Great Mornings Start the Night Before

A Conscious Evening Routine Are you struggling to have great mornings? Your struggle may not be rooted in what you’re choosing to do each morning. Rather, the sluggishness or lack of motivation you feel some mornings was likely set into motion the night before. If you aren’t consciously following an empowering evening routine, you are […]

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