S Brooke Bailey | Habits Archives - Page 3 of 3 - S Brooke Bailey

Oct 5
2017
Let Go of Guilt for Good

Let Go of Guilt for Good

Let go of guilt for good. Really? Almost every woman I’ve worked with carries around a repeating narrative of “I shouldn’t have…” I shouldn’t have skipped my workout. I shouldn’t have had that second glass of wine. I shouldn’t have eaten the chocolate. I should be doing MORE. And they endure these self-imposed micro-invalidations on […]

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Jan 7
2016

Evening Routine – Great Mornings Start the Night Before

A Conscious Evening Routine Are you struggling to have great mornings? Your struggle may not be rooted in what you’ve chosen to do each morning. Rather, the sluggishness or lack of motivation you may feel some mornings was likely set in motion the night before. If we aren’t consciously following an empowering evening routine, we […]

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