S Brooke Bailey | Habits Archives - Page 2 of 3 - S Brooke Bailey

Feb 27
2018
keystone habit examples

Keystone Habit Examples

Keystone Habit Examples In this post I give you two keystone habit examples and the reasons why you’ll want to choose one of them to begin practicing now. Eating Earlier, Lighter Dinners before dark Early to Bed – going to bed by 10 pm The first step in developing a keystone habit is in knowing […]

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Feb 22
2018
your keystone habit

What is Your Keystone Habit?

The practice of identifying your keystone habit was made popular by Charles Duhigg in his book The Power of Habit. Just as a keystone in masonry is the stone that completes and holds an archway together, likewise your keystone habit keeps all of your other positive habits in place, supporting and connecting your daily routine. […]

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Jan 11
2018
how to improve digestion

How to improve digestion naturally

How to improve digestion naturally and why it’s so important. Did you know that 60 to 70 million people in the U.S. are affected by digestive diseases? According to the National Institute of Diabetes and Digestive and Kidney Diseases, a whopping 63 million people report chronic constipation. Let’s end these crazy statistics with some simple [...]
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Nov 9
2017
eat healthy save time

Eat Healthy Save Time

Eat healthy, save time These two objectives don’t always seem to go together, do they? I’m not a doctor or a nutritionist. Either of which can likely tell you how to eat healthy. But will they tell you how to eat healthy and save time? As someone who is focused on thriving, I’ve hacked my […]

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