S Brooke Bailey | Habits Archives - Page 2 of 3 - S Brooke Bailey

Feb 27
2018
keystone habit examples

Keystone Habit Examples

2 Keystone Habit Examples to Help You Thrive! Recently I shared several keystone habit examples in a post. I want to go more in depth in this post with two specific keystone habit examples because I have seen how these two habits can really put people in sync with their circadian rhythm and support a […]

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Feb 22
2018
your keystone habit

What is Your Keystone Habit?

The practice of identifying your keystone habit was made popular by Charles Duhigg in his book The Power of Habit. Just as a keystone in masonry is the stone that completes and holds an archway together, likewise your keystone habit keeps all of your other positive habits in place, supporting and connecting your daily routine. […]

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Jan 11
2018
how to improve digestion

How to improve digestion naturally

How to improve digestion naturally and why it’s so important. Did you know that 60 to 70 million people in the U.S. are affected by digestive diseases? According to the National Institute of Diabetes and Digestive and Kidney Diseases, a whopping 63 million people report chronic constipation. Let’s end these crazy statistics with some simple [...]
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Nov 9
2017
eat healthy save time

Eat Healthy Save Time

Eat healthy, save time These two objectives don’t always seem to go together, do they? I’m not a doctor or a nutritionist. Either of which can likely tell you how to eat healthy. But will they tell you how to eat healthy and save time? As someone who is focused on thriving, I’ve hacked my […]

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Oct 5
2017
Let Go of Guilt for Good

Let Go of Guilt for Good

Let go of guilt for good. Really? Almost every woman I’ve worked with carries around a repeating narrative of “I shouldn’t have…” I shouldn’t have skipped my workout. I shouldn’t have had that second glass of wine. I shouldn’t have eaten the chocolate. I should be doing MORE. And they endure these self-imposed micro-invalidations on […]

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