S Brooke Bailey | Habits Archives - Page 2 of 4 - S Brooke Bailey

Jul 12
2018
Best Sun Salutation for Summer

Best Sun Salutation for Summer

The Best Sun Salutation for Summer—Stay Cool Some yoga poses can make you warmer than others, especially in the hot and humid months. But did you know that the best sun salutation for summer is one that will allow you to move, relax, and reset while keeping you from overheating? Ayurveda (yoga’s sister science) is […]

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Feb 27
2018
keystone habit examples

Keystone Habit Examples

Keystone Habit Examples In this post I give you two keystone habit examples and the reasons why you’ll want to choose one of them to begin practicing now. Eating Earlier, Lighter Dinners before dark Early to Bed – going to bed by 10 pm The first step in developing a keystone habit is in knowing […]

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Feb 22
2018
your keystone habit

What is Your Keystone Habit?

The practice of identifying your keystone habit was made popular by Charles Duhigg in his book The Power of Habit. Just as a keystone in masonry is the stone that completes and holds an archway together, likewise your keystone habit keeps all of your other positive habits in place, supporting and connecting your daily routine. […]

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