Mar 11

2014

What are the Four Desires?

March 11, 2014 Brooke Bailey 3 Comments Yoga

What are the four desires? The Four Desires is the title of a book written by ParaYoga© Founder, Rod Stryker. You may not have heard of the book before, but I can bet that you have at one time or another considered your own purpose in life. Through principles Rod learned from his in-depth study of  ancient […]

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Jan 17

2014

5 Yoga Poses to Do at the Office

January 17, 2014 Brooke Bailey No Comments Yoga

These 5 simple yoga poses to do at work will help undo the negative effects sitting at a desk all day can have on your body, breath and mood. While going to a yoga class a couple of times a week or more is a wonderful way to undo the stress of the workday, it's [...]

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Jan 12

2014

3 Tips for Keeping Your New Year’s Resolution

January 12, 2014 Brooke Bailey No Comments Habits

It’s a new year and you’re ready to create a new you, or maybe simply make one lasting positive change this year. Now that you’re a week or so into this commitment, you may feel as if there is already a brick wall standing between you and your resolution (sankalpa in Sanskrit). So if you’re […]

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Jan 11

2014

Protected: Yoga Nidra Recording

January 11, 2014 Brooke Bailey No Comments Yoga

There is no excerpt because this is a protected post.

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