Jun 3

2014

Insiders’ Guide to a Guilt-FREE New Orleans

June 3, 2014 Brooke Bailey 1 Comment Balanced Lifestyle

Sharon Floyd and I created the Insiders' Guide to a Guilt-FREE New Orleans because we want to make it easy for you to make healthier choices whether you live in New Orleans or are just visiting. Click play and discover our tips and recommendations for the best activities, cocktails and cuisine to support a healthy and fun [...]

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May 7

2014

Train Your Brain to be Like Buddha’s Brain

May 7, 2014 Brooke Bailey 1 Comment Meditation

Book: Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom Authors: Rick Hanson, Ph.D. with Richard Mendius, MD With May being National Mediation Month, I want to share a book that I’ve found can help you begin to train your brain to be more like Buddha’s brain and less of a burning brain. Since I […]

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Mar 27

2014

3 Easy Yoga Tools for Happiness

March 27, 2014 Brooke Bailey 1 Comment Yoga

Did you know that using the tools of yoga can not only make you more physically fit, but it can actually make you happier as well? In this video you will learn 3 easy yoga tools for happiness. I'll teach you the power of diaphragmatic breathing, meditation and building Sangha (community). These three simple techniques [...]

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Mar 11

2014

What are the Four Desires?

March 11, 2014 Brooke Bailey 3 Comments Yoga

What are the four desires? The Four Desires is the title of a book written by ParaYoga© Founder, Rod Stryker. You may not have heard of the book before, but I can bet that you have at one time or another considered your own purpose in life. Through principles Rod learned from his in-depth study of  ancient […]

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Jan 17

2014

5 Yoga Poses to Do at the Office

January 17, 2014 Brooke Bailey No Comments Yoga

These 5 simple yoga poses to do at work will help undo the negative effects sitting at a desk all day can have on your body, breath and mood. While going to a yoga class a couple of times a week or more is a wonderful way to undo the stress of the workday, it's [...]

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Jan 12

2014

3 Tips for Keeping Your New Year’s Resolution

January 12, 2014 Brooke Bailey No Comments Habits

It’s a new year and you’re ready to create a new you, or maybe simply make one lasting positive change this year. Now that you’re a week or so into this commitment, you may feel as if there is already a brick wall standing between you and your resolution (sankalpa in Sanskrit). So if you’re […]

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Jan 11

2014

Protected: Yoga Nidra Recording

January 11, 2014 Brooke Bailey No Comments Yoga

There is no excerpt because this is a protected post.

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