S Brooke Bailey | Blog - Page 7 of 9 - S Brooke Bailey

Feb 3
2016

Giving Up Sweets for Lent

I’m giving up sweets for Lent and I’m not even Catholic! You might be wondering why I’m giving up sweets for Lent? A few years back I noticed that lots of people in New Orleans practiced giving up something during the traditional period of Lent, regardless of their faith. The practice of Lent follows Carnival season […]

Continue Reading
Jan 7
2016

Evening Routine – Great Mornings Start the Night Before

A Conscious Evening Routine Are you struggling to have great mornings? Your struggle may not be rooted in what you’re choosing to do each morning. Rather, the sluggishness or lack of motivation you feel some mornings was likely set into motion the night before. If you aren’t consciously following an empowering evening routine, you are […]

Continue Reading
Nov 11
2015

The Six Gems of ParaYoga

The foundation of ParaYoga© rests in its Six Gems. In this video I outline The Six Gems in general terms to give you a better understanding of this modern style of yoga. ParaYoga synthesizes and systematically applies these six ancient yogic concepts to guide students to improve their lives and realize their highest potential. The […]

Continue Reading
Nov 4
2015
what-is-parayoga

What is ParaYoga?

As I worked on both my written and teaching examination for ParaYoga© certification, I was continually asked “What is ParaYoga?”. In this video I answer that question in general terms. Over the coming months I plan to help you get a better understanding of how it can help you on and off the yoga mat. […]

Continue Reading
Aug 7
2015

Cool Down with Sitali Pranayama

Summer temperatures can be hot, hot, hot in the South! You can quickly cool down with Sitali pranayama, a yogic breathing technique. Be forewarned, Sitali looks funny at first but it leaves you feeling cool and collected. Use the pranayama practice of Sitali or Sitkari (if you don’t have the genes that allow you to […]

Continue Reading