In my study of time management I’ve come across several recommendations for working in blocks of time from 30 to 90 minutes. I’ve tried it and had success, but it wasn’t until I heard about the Pomodoro technique that I really found my focus. Pomodoro is the word for tomato in Italian. The Pomodoro Technique […]
Only $1.99 for this relaxing 30 minute audio recording. Yoga Nidra Guided Relaxation allows you to move beyond the chatter of your conscious mind and rest in deep relaxation. Experience deep and profound relaxation using this ancient yoga technique. Yoga nidra can be loosely translated as the yoga of sleep. You need only lie down […]
Book: Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom Authors: Rick Hanson, Ph.D. with Richard Mendius, MD With May being National Mediation Month, I want to share a book that I’ve found can help you begin to train your brain to be more like Buddha’s brain and less of a burning brain. Since I […]
What are the four desires? The Four Desires is the title of a book written by ParaYoga© Founder, Rod Stryker. You may not have heard of the book before, but I can bet that you have at one time or another considered your own purpose in life. Through principles Rod learned from his in-depth study of ancient […]
It’s a new year and you’re ready to create a new you, or maybe simply make one lasting positive change this year. Now that you’re a week or so into this commitment, you may feel as if there is already a brick wall standing between you and your resolution (sankalpa in Sanskrit). So if you’re […]
There is no excerpt because this is a protected post.