As the seasons change, our bodies also go through some incredible changes and moving between summer and fall with ease can create an entirely different experience of fall and winter. I love to use the principles of Ayurveda to guide this transition and help set my body and mind up for a rich, fulfilling fall […]
In this video post I share specific strategies you can use to overcome self-sabotage. In particular, you’ll learn the subtlest way that we keep ourselves from reaching our goals and following through with our commitments. It’s called Mayiya Mala. The problem with self-sabotage is that most of the time we have no idea we are […]
Not knowing your vikalpa, or vikalpas, can keep you from thriving and living a life of greatness. Even if you’re willing to do whatever it takes to reach your goals, you may be unconsciously running yourself into a “wall” created by your vikalpa. My guess is that you may not have heard this Sanskrit […]
I’ve done my research over the years and I always come back to these 4 top meditation apps time and again when making recommendations to my coaching members and clients. In this short video, I discuss the top meditation apps starting with the one I think is best for beginners and then sharing the features […]
Uncovering Your Purpose – Episode 52 of A Healthy Curiosity Podcast I had the pleasure of connecting with my friend and fellow wellness professional, Brodie Welch, on her podcast called A Healthy Curiosity. In the episode we discuss uncovering your purpose through the Four Desires Process. As a Four Desires Trainer I love sharing this […]
In this short video I explain how to create your own healthy evening routine in 4 simple steps. As a wellness professional I’m inundated with ads, workshops and books that focus on what you do in the morning. While having a strong morning practice (as we like to refer to it in yoga) is an […]
Change can be hard. What should you do when you just can’t seem to stick with something you want to change? Don’t let it lick you (cute puppy photo intentionally added)! To create change you first have to: (1) identify the thing you want to change (2) figure out a better way to be / live, […]
It’s no secret that hard work and perseverance pay off. Just take a look at mother nature. When you dedicate yourself to something and work hard at it, over time – the results are almost always staggering. How amazing is it that we have the power to accomplish almost anything we set our minds to? […]
Better sleep tonight…sounds luxurious, doesn’t it? Let’s face it – life just isn’t as fun when you’re tired. If you’ve ever woken up on the wrong side of a rough night, you know exactly what I mean. I’ve had my own challenges when it comes to getting consistently better sleep. Many of my clients have […]
Do mindful productivity hacks sound like an oxymoron to you? While you might think of yoga as mostly stretching, yoga is actually an ancient philosophy and science based in mindfully managing your energy so that you can be the most powerful version of yourself. In fact, sound yoga sequencing always applies the principle of efficiency. […]