Not knowing your vikalpa, or vikalpas, can keep you from thriving and living a life of greatness. Even if you’re willing to do whatever it takes to reach your goals, you may be unconsciously running yourself into a “wall” created by your vikalpa. My guess is that you may not have heard this Sanskrit […]
I’ve done my research over the years and I always come back to these 4 top meditation apps time and again when making recommendations to my coaching members and clients. In this short video, I discuss the top meditation apps starting with the one I think is best for beginners and then sharing the features […]
Uncovering Your Purpose – Episode 52 of A Healthy Curiosity Podcast I had the pleasure of connecting with my friend and fellow wellness professional, Brodie Welch, on her podcast called A Healthy Curiosity. In the episode we discuss uncovering your purpose through the Four Desires Process. As a Four Desires Trainer I love sharing this […]
In this short video I explain how to create your own healthy evening routine in 4 simple steps. As a wellness professional I’m inundated with ads, workshops and books that focus on what you do in the morning. While having a strong morning practice (as we like to refer to it in yoga) is an […]
Change can be hard. What should you do when you just can’t seem to stick with something you want to change? Don’t let it lick you (cute puppy photo intentionally added)! To create change you first have to: (1) identify the thing you want to change (2) figure out a better way to be / live, […]
It’s no secret that hard work and perseverance pay off. Just take a look at mother nature. When you dedicate yourself to something and work hard at it, over time – the results are almost always staggering. How amazing is it that we have the power to accomplish almost anything we set our minds to? […]
Better sleep tonight…sounds luxurious, doesn’t it? Let’s face it – life just isn’t as fun when you’re tired. If you’ve ever woken up on the wrong side of a rough night, you know exactly what I mean. I’ve had my own challenges when it comes to getting consistently better sleep. Many of my clients have […]
Do mindful productivity hacks sound like an oxymoron to you? While you might think of yoga as mostly stretching, yoga is actually an ancient philosophy and science based in mindfully managing your energy so that you can be the most powerful version of yourself. In fact, sound yoga sequencing always applies the principle of efficiency. […]
Here are the top 4 meditation apps that I use and recommend to clients. Year after year I keep recommending these top 4 meditation apps to my subscribers, private clients, and members of my coaching program. Meditation is becoming a hot topic in the wellness community. Scientific research is proving that meditation can shape the […]
I’ve put together a short list of my favorite top 3 yoga class websites in response to a recent inquiry from one of my regular students. I love to travel! Likewise, I know many of my friends travel for both work and pleasure. It’s great to have a go to yoga website, or 3, when […]