S Brooke Bailey | Blog - Page 5 of 5 - S Brooke Bailey

Jun 11
2014

Yoga Nidra Guided Relaxation

Only $1.99 for this relaxing 30 minute audio recording. Yoga Nidra Guided Relaxation allows you to move beyond the chatter of your conscious mind and rest in deep relaxation. Experience deep and profound relaxation using this ancient yoga technique. Yoga nidra can be loosely translated as the yoga of sleep. You need only lie down […]

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Mar 27
2014

3 Easy Yoga Tools for Happiness

Did you know that using the tools of yoga can not only make you more physically fit, but it can actually make you happier as well? In this video you will learn 3 easy yoga tools for happiness. I'll teach you the power of diaphragmatic breathing, meditation and building Sangha (community). These three simple techniques [...]
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Mar 11
2014

What are the Four Desires?

What are the four desires? The Four Desires is the title of a book written by ParaYoga© Founder, Rod Stryker. You may not have heard of the book before, but I can bet that you have at one time or another considered your own purpose in life. Through principles Rod learned from his in-depth study of  ancient […]

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