Eat healthy, save time These two objectives don’t always seem to go together, do they? I’m not a doctor or a nutritionist. Either of which can likely tell you how to eat healthy. But will they tell you how to eat healthy and save time? As someone who is focused on thriving, I’ve hacked my […]
It’s about to get crazy around here…want to know how to prepare for the holiday mayhem? I know we’ve only just enjoyed our tricks and our treats in North America but we’re approaching that time of year where the days just start to speed by and we can barely catch our breathe. Parties, events, bake […]
Sometimes you just get a feeling, don’t you? I’m a pragmatic person. I weigh pros and cons, do my research and look at things from all angles before I settle on something. Most of the time. I was in Seattle recently assisting my yoga teacher, Rod Stryker, with a Four Desires workshop, when I decided […]
My morning routine is sacred. It’s the difference between habitual self-care and feeling like balance is something I might achieve in the future. Essentially, my morning routine acts as insurance that I’ll have steady energy all day and be able to focus on the people and projects that are most meaningful to me. But, here’s […]
Let go of guilt for good. Really? Almost every woman I’ve worked with carries around a repeating narrative of “I shouldn’t have…” I shouldn’t have skipped my workout. I shouldn’t have had that second glass of wine. I shouldn’t have eaten the chocolate. I should be doing MORE. And they endure these self-imposed micro-invalidations on […]
If I had a dollar for every time someone told me they were going to make a change that never happened… Every single person I have ever spoken to has at least one thing they’d like to change about their habits around health. Everyone wishes they ate a little better, exercised a little more, or […]
As the seasons change, our bodies also go through some incredible changes and moving between summer and fall with ease can create an entirely different experience of fall and winter. I love to use the principles of Ayurveda to guide this transition and help set my body and mind up for a rich, fulfilling fall […]
In this video post I share specific strategies you can use to overcome self-sabotage. In particular, you’ll learn the subtlest way that we keep ourselves from reaching our goals and following through with our commitments. It’s called Mayiya Mala. The problem with self-sabotage is that most of the time we have no idea we are […]
Not knowing your vikalpa, or vikalpas, can keep you from thriving and living a life of greatness. Even if you’re willing to do whatever it takes to reach your goals, you may be unconsciously running yourself into a “wall” created by your vikalpa. My guess is that you may not have heard this Sanskrit […]
I’ve done my research over the years and I always come back to these 4 top meditation apps time and again when making recommendations to my coaching members and clients. In this short video, I discuss the top meditation apps starting with the one I think is best for beginners and then sharing the features […]