Rather than a coffee break, take a quick energizing yoga break. In less than 5 minutes you’ll learn a simple yoga move and breathing technique that will energize you better than coffee! You can practice this quick energizing yoga break standing or seated. Simply inhale for a count of 8 as you open your arms, […]
I’m excited to bring ParaYoga© to New Orleans through my upcoming Intro to ParaYoga© 6 week series. Discover the Six Gems of ParaYoga© through a six part series that includes weekly classes in asana, pranayama, and meditation. You will receive an overview of how to apply each of the gems on and off your yoga […]
When you think of spring cleaning, you probably aren’t thinking about 4 ways to spring clean your life. Our common conception of spring cleaning involves closets and baseboards, not our relationships and sense of freedom. This spring I invite you to re-establish your own connection to the season and the opportunity it brings for a […]
Do you feel like a slacker every now and then? Like you just can’t seem to make progress on your dreams or even on the little things you promised yourself you would do. It’s not uncommon to feel frustration with ourselves when yet another week or month passes and we aren’t where we want to […]
In my 40 Days to Thrive program I emphasis the importance of getting support and accountability when you are trying to make a change in your life. Getting support means finding one or more people who are actively interested in and concerned for your success. Accountability means you are ready and willing to accept responsibility for […]
I’m giving up sweets for Lent and I’m not even Catholic! You might be wondering why I’m giving up sweets for Lent? A few years back I noticed that lots of people in New Orleans practiced giving up something during the traditional period of Lent, regardless of their faith. The practice of Lent follows Carnival season […]
2016 is the year of the new year’s word, not the new year’s resolution. Personally, I haven’t been one to set a new year’s resolution since I lived in Japan and realized what a cultural phenomenon it was for Americans. As a life coach and an individual who is motivated by progress, I do resolve […]
Have you been struggling to create a routine that starts with great mornings? Your struggle may not be rooted in what you’ve chosen to do each morning, but rather in what you’ve unconsciously chosen as your evening routine. When you begin to see the interconnectedness of your daily habits, you understand that the choices you […]
The foundation of ParaYoga© rests in its Six Gems. In this video I outline The Six Gems of ParaYoga in general terms to give you a better understanding of this modern style of yoga. ParaYoga synthesizes and systematically applies these six ancient yogic concepts to guide students to improve their lives and realize their highest […]
As I worked on both my written and teaching examination for ParaYoga© certification, I was continually asked “What is ParaYoga?”. In this video I answer that question in general terms. Over the coming months I plan to help you get a better understanding of ParaYoga and how it can help you on and off the […]