Progress not perfection. In what universe would a B- be better than an A+? Ask any teacher, and the answer will probably be “Never in my class!” But there are situations when a solid B- is better than a weak (or even a strong) A+. If you think that’s not possible, consider a few things […]
2 Keystone Habit Examples to Help You Thrive! Recently I shared several keystone habit examples in a post. I want to go more in depth in this post with two specific keystone habit examples because I have seen how these two habits can really put people in sync with their circadian rhythm and support a […]
The practice of identifying your keystone habit was made popular by Charles Duhigg in his book The Power of Habit. Just as a keystone in masonry is the stone that completes and holds an archway together, likewise your keystone habit keeps all of your other positive habits in place, supporting and connecting your daily routine […]
What if you could have a healthy Carnival season (or any season for that matter) without gaining weight or being sick when it’s all over? Carnival season and Mardi Gras can wreck your body. Weight gain, loss of energy and exhaustion are very real consequences of going overboard with celebrations. While it may seem impossible, […]
When is the ideal time to eat dinner? It’s so common in our culture to have dinner as the biggest meal of the day. And often it’s at 7 pm or later. Have you ever wondered how this impacts your body and health? If you are truly ready to make measurable improvements in your weight, […]
A Mardi Gras meditation. Say what? Mardi Gras is the last thing you might think could be linked to meditation, but I’ve got a fun way for you to use carnival parades to the advantage of your enlightenment – or maybe just to lighten up! Mardi Gras Meditation Practice this Mardi Gras meditation seated with […]
Toxins in the body are somewhat inevitable when living a modern lifestyle. But, do we really need to cleanse and detox to deal with them? How powerful are our bodies when it comes to dealing with toxins? In short, very powerful. Our bodies are incredible! When our systems are in balance our bodies can process […]
How to improve digestion naturally and why it’s so important. Did you know that 60 to 70 million people in the U.S. are affected by digestive diseases? According to the National Institute of Diabetes and Digestive and Kidney Diseases a whopping 63 million people report chronic constipation. Let’s end these crazy statistics with some simple […]
The Ayurvedic Clock is something you may not have heard of unless you spend a lot of time in yoga studios. BUT stick with me to learn why you should care about the Ayurvedic Clock and how a few small tweaks to your habits can have BIG health benefits. Interestingly enough, the media is all […]
I mentioned chocolate avocado pudding as my go to healthy dessert in my post Eat Healthy Save Time, One of my subscribers requested that I make a short video to show you how easy it is to make this recipe. Chocolate Avocado Pudding Ingredients 1/2 ripe avocado 2 tablespoons raw cacao powder 1/4 cup […]