S Brooke Bailey | Blog - Page 3 of 5 - S Brooke Bailey

May 5
2016

Quick Energizing Yoga Break

Rather than a coffee break, take a quick energizing yoga break. In less than 5 minutes you’ll learn a simple yoga move and breathing technique that will energize you better than coffee! You can practice this quick energizing yoga break standing or seated. Simply inhale for a count of 8 as you open your arms, […]

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Feb 3
2016

Giving Up Sweets for Lent

I’m giving up sweets for Lent and I’m not even Catholic! You might be wondering why I’m giving up sweets for Lent? A few years back I noticed that lots of people in New Orleans practiced giving up something during the traditional period of Lent, regardless of their faith. The practice of Lent follows Carnival season […]

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Nov 11
2015

The Six Gems of ParaYoga

The foundation of ParaYoga© rests in its Six Gems. In this video I outline The Six Gems of ParaYoga in general terms to give you a better understanding of this modern style of yoga. ParaYoga synthesizes and systematically applies these six ancient yogic concepts to guide students to improve their lives and realize their highest […]

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Nov 4
2015

What is ParaYoga?

As I worked on both my written and teaching examination for ParaYoga© certification, I was continually asked “What is ParaYoga?”. In this video I answer that question in general terms. Over the coming months I plan to help you get a better understanding of ParaYoga and how it can help you on and off the […]

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