S Brooke Bailey | Blog - Page 3 of 9 - S Brooke Bailey

Apr 5
2018
How to Overcome Stress

How to Overcome Stress and Combat its Effects

If you’ve ever experienced any kind of stress, you know that it can have detrimental effects. The initial results of stress, while generally temporary, are unpleasant. Tight muscles, racing heart, headaches, neck pain—these can all be alleviated fairly quickly. It’s when the stress becomes prolonged or ongoing that it can become a major problem. Those […]

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Feb 27
2018
keystone habit examples

Keystone Habit Examples

Keystone Habit Examples In this post I give you two keystone habit examples and the reasons why you’ll want to choose one of them to begin practicing now. Eating Earlier, Lighter Dinners before dark Early to Bed – going to bed by 10 pm The first step in developing a keystone habit is in knowing […]

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Feb 22
2018
your keystone habit

What is Your Keystone Habit?

The practice of identifying your keystone habit was made popular by Charles Duhigg in his book The Power of Habit. Just as a keystone in masonry is the stone that completes and holds an archway together, likewise your keystone habit keeps all of your other positive habits in place, supporting and connecting your daily routine. […]

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Jan 23
2018
mardi gras meditation by s brooke bailey

Mardi Gras Meditation

A Mardi Gras meditation. Say what? Mardi Gras is the last thing you might think could be linked to meditation, but I’ve got a fun way for you to use carnival parades to the advantage of your enlightenment – or maybe just to lighten up! Mardi Gras Meditation Practice this Mardi Gras meditation seated with […]

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Jan 11
2018
how to improve digestion

How to improve digestion naturally

How to improve digestion naturally and why it’s so important. Did you know that 60 to 70 million people in the U.S. are affected by digestive diseases? According to the National Institute of Diabetes and Digestive and Kidney Diseases, a whopping 63 million people report chronic constipation. Let’s end these crazy statistics with some simple [...]
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