S Brooke Bailey | Blog - Page 2 of 9 - S Brooke Bailey

Jul 12
2018
Best Sun Salutation for Summer

Best Sun Salutation for Summer

The Best Sun Salutation for Summer—Stay Cool Some yoga poses can make you warmer than others, especially in the hot and humid months. But did you know that the best sun salutation for summer is one that will allow you to move, relax, and reset while keeping you from overheating? Ayurveda (yoga’s sister science) is […]

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Apr 5
2018
How to Overcome Stress

How to Overcome Stress and Combat its Effects

If you’ve ever experienced any kind of stress, you know that it can have detrimental effects. The initial results of stress, while generally temporary, are unpleasant. Tight muscles, racing heart, headaches, neck pain—these can all be alleviated fairly quickly. It’s when the stress becomes prolonged or ongoing that it can become a major problem. Those […]

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