Are you searching for the best meditation apps? Here are the top 4 meditation apps that I use and recommend to clients. Meditation is becoming a hot topic in the wellness community. Scientific research is proving that meditation can shape the human brain to be more efficient and even more compassionate. When I started meditating […]
I’ve put together a short list of my favorite top 3 yoga class websites in response to a recent inquiry from one of my regular students. I love to travel! Likewise, I know many of my friends travel for both work and pleasure. It’s great to have a go to yoga website, or 3, when […]
After a month of steady use, I’m excited to share my Dailygreatness Yoga Journal review with you. I’m a bit of an organizational freak. Plus I’m a visual learner, so I like to have my plans where I can see them. I love pretty pens, notebooks, journals and stationary. For the past 10 years or […]
Last Sunday, as the media was continuously reporting on the shootings of police officers in Baton Rouge, I was tucked away in a cozy New Orleans yoga studio with five brave souls. Unaware of the fear and chaos unfolding, we were connecting to silence, peace and trust. We were doing the work of yoga, based […]
It may seem counter intuitive, but one of the first things I encourage my coaching clients to do is nothing! That’s right, I emphasize the importance of taking a daily dose of nothing each and every day. If you grew up in the Western Hemisphere, especially if you grew up in the United […]
Unlock Your Power to Thrive I’m ready to help you bridge the gap between where you are and the life you were meant to live. Most of us have only tapped into a tiny portion of the potential yoga holds to help us uplift our lives. The scope of yoga goes well beyond physical postures […]
Try this quick anti-slouching yoga break throughout your day. It’s a great way to break up time working at a computer or reading. In this video you’ll learn three anti-slouching yoga moves. Each movement is designed to open your chest or shoulder area. If sitting for an extended period of time has made you […]
“How can I possibly get a beach vacation out of a 2 minute brain break?” you may be wondering. Yoga teaches us to use both our power to become and to be. In Western society we are generally familiar with becoming, doing and acting. We have less practice with simply being. I came across a […]
Keep a good day going strong with this quick balancing yoga break. Quick Balancing Yoga Break It’s important to build short breaks into our daily routines, so that we can manage our energy levels and keep our creativity flowing. This quick balancing yoga break will teach you how to keep your breath, body and mind […]
Having a stressful day? Try this quick calming yoga break to relax and release tension. Quick Calming Yoga Break In today’s hectic world we are often running ourselves frazzled with too much to do. We crave an hour to ourselves, but some days we can’t get it. It’s important to build short breaks throughout the […]