Listen to this podcast episode The Sexy History of Bitters: From the Bar to Your Ayurvedic Kitchen with Brooke Bailey & Sharon Seyna Learn the story behind the bitters revolution in modern cocktail culture — and see exactly what that has to do with Ayurveda — as two Yoga teachers and friends from New […]
Listen to this podcast episode How Habits Can Make or Break Your Dharma with Brooke Bailey & Annie Barrett Yoga teaches us how critical our patterns are, not only in shaping our bodies, but also in shaping our destinies. Through the work of habit evolution we can prepare our minds and bodies to do the […]
Listen to this podcast episode Create Energy by Embracing Difficult Conversations with Brooke Bailey & Jamee Tenzer In this episode, Jamee Tenzer, professional speaker and coach’s coach, shares the benefits of challenging conversations and how to have them successfully. Jamee and host, Brooke Bailey, walk us through a four-step process for reclaiming our energy […]
Listen to this podcast episode Creative Ways to Bring Healthier Habits to the Corporate World with Brooke Bailey & Eve Gaudet Those of us on the health and wellness path have experienced profound benefits in our personal and professional lives when we approach our health holistically. Naturally, we want to share these benefits with others. […]
What if you could truly bring your vacation home and thrive? Think about it for a moment—what’s your dream vacation destination? Hold that thought and we’ll come back to it in a minute. As a Yoga Health Coach, one of the most frequent frustrations I hear is that successful women often struggle to find time […]
The Best Sun Salutation for Summer—Stay Cool Some yoga poses can make you warmer than others, especially in the hot and humid months. But did you know that the best sun salutation for summer is one that will allow you to move, relax, and reset while keeping you from overheating? Ayurveda (yoga’s sister science) is […]
Self-care habits may not be the first thing that comes to mind when you think of summertime. Instead, you might be focused on rest and relaxation or taking a vacation! And it’s true, summer is the ideal time to get outdoors and do things you love, whether it’s walking on the beach, hiking in the […]
Being Good to Yourself Starts with Being Mean How can being good to yourself possibly start with being mean? Think about it for a moment. When was the last time you made an effort to be as good to yourself as you are to others? I’m not talking about that massage/pedicure/facial you got last week […]
Seize the Day — Literally: Control Your Day Before It Controls You Are you ready to Seize the Day and learn to control your time and habits before they control you? Have you ever had one of those days where you felt behind all day long? Maybe it starts with oversleeping or an unexpected crisis. […]
What’s the best morning routine? Depending on how you identify yourself, mornings can be the best of times or the worst of times. This means that the “best morning routine” is the one that actually works for you! I think you’ll agree that the way the morning goes can set the tone for the whole […]