S Brooke Bailey | Blog - S Brooke Bailey

Nov 9
2017
eat healthy save time

Eat Healthy Save Time

Eat healthy, save time These two objectives don’t always seem to go together, do they? I’m not a doctor or a nutritionist. Either of which can likely tell you how to eat healthy. But will they tell you how to eat healthy and save time? As someone who is focused on thriving, I’ve hacked my […]

Continue Reading
Oct 5
2017
Let-go-guilt

How to let go of the guilt that’s holding you back

Almost every woman I’ve worked with carries around a repeating narrative of “I should…” I should workout more. I should quit drinking. I should choose the salad. I should be doing MORE. And, they endure these self-imposed micro-invalidations on an endless loop constantly undermining their power, strength, and truth. What’s even more hard to believe is that when it comes to others, most […]

Continue Reading