S Brooke Bailey | Blog - S Brooke Bailey

Jan 23
mardi gras meditation by s brooke bailey

Mardi Gras Meditation

A Mardi Gras meditation. Say what? Mardi Gras is the last thing you might think could be linked to meditation, but I’ve got a fun way for you to use carnival parades to the advantage of your enlightenment – or maybe just to lighten up! Mardi Gras Meditation Practice this Mardi Gras meditation seated with […]

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Jan 11
how to improve digestion

How to improve digestion naturally

How to improve digestion naturally and why it’s so important. Did you know that 60 to 70 million people in the U.S. are affected by digestive diseases? According to the National Institute of Diabetes and Digestive and Kidney Diseases a whopping 63 million people report chronic constipation. Let’s end these crazy statistics with some simple […]

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Nov 9
eat healthy save time

Eat Healthy Save Time

Eat healthy, save time These two objectives don’t always seem to go together, do they? I’m not a doctor or a nutritionist. Either of which can likely tell you how to eat healthy. But will they tell you how to eat healthy and save time? As someone who is focused on thriving, I’ve hacked my […]

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