S Brooke Bailey | Blog - S Brooke Bailey

Apr 5
2018
How to Overcome Stress

How to Overcome Stress and Combat its Effects

If you’ve ever experienced any kind of stress, you know that it can have detrimental effects. The initial results of stress, while generally temporary, are unpleasant. Tight muscles, racing heart, headaches, neck pain—these can all be alleviated fairly quickly. It’s when the stress becomes prolonged or ongoing that it can become a major problem. Those […]

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Feb 27
2018
keystone habit examples

Keystone Habit Examples

2 Keystone Habit Examples to Help You Thrive! Recently I shared several keystone habit examples in a post. I want to go more in depth in this post with two specific keystone habit examples because I have seen how these two habits can really put people in sync with their circadian rhythm and support a […]

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Feb 22
2018
your keystone habit

What is Your Keystone Habit?

The practice of identifying your keystone habit was made popular by Charles Duhigg in his book The Power of Habit. Just as a keystone in masonry is the stone that completes and holds an archway together, likewise your keystone habit keeps all of your other positive habits in place, supporting and connecting your daily routine […]

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