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Jun 22
2017

Uncovering Your Purpose in life through the Four Desires

Uncovering Your Purpose – Episode 52 of A Healthy Curiosity Podcast I had the pleasure of connecting with my friend and fellow wellness professional, Brodie Welch, on her podcast called A Healthy Curiosity. In the episode we discuss uncovering your purpose through the Four Desires Process. As a Four Desires Trainer I love sharing this […]

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Oct 6
2016
top 4 meditation apps

Top 4 Meditation Apps

Here are the top 4 meditation apps that I use and recommend to clients. Year after year I keep recommending these top 4 meditation apps to my subscribers, private clients, and members of my coaching program. Meditation is becoming a hot topic in the wellness community. Scientific research is proving that meditation can shape the […]

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Sep 13
2016
top 3 yoga class websites

Top 3 Yoga Class Websites

I’ve put together a short list of my favorite top 3 yoga class websites in response to a recent inquiry from one of my regular students. I love to travel! Likewise, I know many of my friends travel for both work and pleasure. It’s great to have a go to yoga website, or 3, when […]

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