S Brooke Bailey | Yoga Archives - Page 2 of 2 - S Brooke Bailey

Nov 4
2015

What is ParaYoga?

As I worked on both my written and teaching examination for ParaYoga© certification, I was continually asked “What is ParaYoga?”. In this video I answer that question in general terms. Over the coming months I plan to help you get a better understanding of ParaYoga and how it can help you on and off the […]

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Aug 7
2015

Cool Down with Sitali Pranayama

Summer temperatures can be hot, hot, hot in the South! You can quickly cool down with Sitali pranayama, a yogic breathing technique. Be forewarned, Sitali looks funny at first but it leaves you feeling cool and collected. Use the pranayama practice of Sitali or Sitkari (if you don’t have the genes that allow you to […]

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Jun 11
2015

Calm Your Nerves with these Yoga and Coaching Tools

I’ve taught well over 1,000 yoga classes, yet I’m a little nervous about a class that I’ll be video taping for my ParaYoga certification exam.

To ensure that my nerves don’t get the best of me, I’ll be incorporating some yoga and coaching tools into my schedule. I’m passing these tools on to you. Use them to calm your nerves or cure a case of stage fright before a big event.

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Jun 4
2015

4 Ways to Beat Resistance to Practice

Have you ever felt like there’s a brick wall between you and your yoga or meditation practice? Even the most devout yoga students and teachers face resistance to getting on their mat or sitting on their meditation cushion from time to time. If you have been meaning to practice lately, but just haven’t quite made it, here are some tips that can help you beat your own resistance to yoga and meditation practice.

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Jun 11
2014

Yoga Nidra Guided Relaxation

Only $1.99 for this relaxing 30 minute audio recording. Yoga Nidra Guided Relaxation allows you to move beyond the chatter of your conscious mind and rest in deep relaxation. Experience deep and profound relaxation using this ancient yoga technique. Yoga nidra can be loosely translated as the yoga of sleep. You need only lie down […]

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Mar 27
2014

3 Easy Yoga Tools for Happiness

Did you know that using the tools of yoga can not only make you more physically fit, but it can actually make you happier as well? In this video you will learn 3 easy yoga tools for happiness. I'll teach you the power of diaphragmatic breathing, meditation and building Sangha (community). These three simple techniques [...]
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