S Brooke Bailey | Yoga Archives - S Brooke Bailey

Sep 13
2016
top 3 yoga class websites

Top 3 Yoga Class Websites

I’ve put together a short list of my favorite top 3 yoga class websites in response to a recent inquiry from one of my regular students. I love to travel! Likewise, I know many of my friends travel for both work and pleasure. It’s great to have a go to yoga website, or 3, when […]

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Aug 11
2016

Dailygreatness Yoga Journal Review

After a month of steady use, I’m excited to share my Dailygreatness Yoga Journal review with you. I’m a bit of an organizational freak. Plus I’m a visual learner, so I like to have my plans where I can see them. I love pretty pens, notebooks, journals and stationary. For the past 10 years or […]

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Jun 2
2016

Anti-Slouching Yoga Break

Try this quick anti-slouching yoga break throughout your day. It’s a great way to break up time working at a computer or reading.   In this video you’ll learn three anti-slouching yoga moves. Each movement is designed to open your chest or shoulder area. If sitting for an extended period of time has made you […]

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May 18
2016

Quick Balancing Yoga Break

Keep a good day going strong with this quick balancing yoga break. Quick Balancing Yoga Break It’s important to build short breaks into our daily routines, so that we can manage our energy levels and keep our creativity flowing. This quick balancing yoga break will teach you how to keep your breath, body and mind […]

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May 12
2016

Quick Calming Yoga Break

Having a stressful day? Try this quick calming yoga break to relax and release tension. Quick Calming Yoga Break In today’s hectic world we are often running ourselves frazzled with too much to do. We crave an hour to ourselves, but some days we can’t get it. It’s important to build short breaks throughout the […]

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May 5
2016

Quick Energizing Yoga Break

Rather than a coffee break, take a quick energizing yoga break. In less than 5 minutes you’ll learn a simple yoga move and breathing technique that will energize you better than coffee! You can practice this quick energizing yoga break standing or seated. Simply inhale for a count of 8 as you open your arms, […]

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May 5
2016

Intro to ParaYoga© 6 Week Series

I’m excited to bring ParaYoga© to New Orleans through my upcoming Intro to ParaYoga© 6 week series. Discover the Six Gems of ParaYoga© through a six part series that includes weekly classes in asana, pranayama, and meditation. You will receive an overview of how to apply each of the gems on and off your yoga […]

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