S Brooke Bailey | Blog - Page 5 of 5 - S Brooke Bailey

Mar 27
2014

3 Easy Yoga Tools for Happiness

Did you know that using the tools of yoga can not only make you more physically fit, but it can actually make you happier as well? In this video you will learn 3 easy yoga tools for happiness. I'll teach you the power of diaphragmatic breathing, meditation and building Sangha (community). These three simple techniques [...]
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Mar 11
2014

What are the Four Desires?

What are the four desires? The Four Desires is the title of a book written by ParaYoga© Founder, Rod Stryker. You may not have heard of the book before, but I can bet that you have at one time or another considered your own purpose in life. Through principles Rod learned from his in-depth study of  ancient […]

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Jan 17
2014

5 Yoga Poses to Do at Work

These 5 simple yoga poses to do at work will help undo the negative effects sitting at a desk all day can have on your body, breath and mood. While going to a yoga class a couple of times a week or more is a wonderful way to undo the stress of the workday, it's [...]
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