S Brooke Bailey | Blog - Page 4 of 5 - S Brooke Bailey

Jun 11
2015

Calm Your Nerves with these Yoga and Coaching Tools

I’ve taught well over 1,000 yoga classes, yet I’m a little nervous about a class that I’ll be video taping for my ParaYoga certification exam.

To ensure that my nerves don’t get the best of me, I’ll be incorporating some yoga and coaching tools into my schedule. I’m passing these tools on to you. Use them to calm your nerves or cure a case of stage fright before a big event.

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Jun 4
2015

4 Ways to Beat Resistance to Practice

Have you ever felt like there’s a brick wall between you and your yoga or meditation practice? Even the most devout yoga students and teachers face resistance to getting on their mat or sitting on their meditation cushion from time to time. If you have been meaning to practice lately, but just haven’t quite made it, here are some tips that can help you beat your own resistance to yoga and meditation practice.

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Jun 11
2014

Yoga Nidra Guided Relaxation

Only $1.99 for this relaxing 30 minute audio recording. Yoga Nidra Guided Relaxation allows you to move beyond the chatter of your conscious mind and rest in deep relaxation. Experience deep and profound relaxation using this ancient yoga technique. Yoga nidra can be loosely translated as the yoga of sleep. You need only lie down […]

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May 30
2014

Infertility Support Group New Orleans

Infertility Support Group New Orleans Thursdays 5:30-7:00pm May 28, 2015 Are you struggling with fertility? As part of our ongoing effort to provide support to women who have experienced fertility challenges, therapist Bess Hart, LCSW-BACS and Victoria Judge, LCSW-BACS are co-leading an infertility support group in New Orleans. Even the word infertility can have strong negative connotations and [...]
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