S Brooke Bailey | Blog - Page 3 of 5 - S Brooke Bailey

Nov 11
2015

The Six Gems of ParaYoga

The foundation of ParaYoga© rests in its Six Gems. In this video I outline The Six Gems of ParaYoga in general terms to give you a better understanding of this modern style of yoga. ParaYoga synthesizes and systematically applies these six ancient yogic concepts to guide students to improve their lives and realize their highest […]

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Nov 4
2015

What is ParaYoga?

As I worked on both my written and teaching examination for ParaYoga© certification, I was continually asked “What is ParaYoga?”. In this video I answer that question in general terms. Over the coming months I plan to help you get a better understanding of ParaYoga and how it can help you on and off the […]

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Aug 7
2015

Cool Down with Sitali Pranayama

Summer temperatures can be hot, hot, hot in the South! You can quickly cool down with Sitali pranayama, a yogic breathing technique. Be forewarned, Sitali looks funny at first but it leaves you feeling cool and collected. Use the pranayama practice of Sitali or Sitkari (if you don’t have the genes that allow you to […]

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