S Brooke Bailey | Blog - Page 2 of 5 - S Brooke Bailey

May 18
2016

Quick Balancing Yoga Break

Keep a good day going strong with this quick balancing yoga break. Quick Balancing Yoga Break It’s important to build short breaks into our daily routines, so that we can manage our energy levels and keep our creativity flowing. This quick balancing yoga break will teach you how to keep your breath, body and mind […]

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May 12
2016

Quick Calming Yoga Break

Having a stressful day? Try this quick calming yoga break to relax and release tension. Quick Calming Yoga Break In today’s hectic world we are often running ourselves frazzled with too much to do. We crave an hour to ourselves, but some days we can’t get it. It’s important to build short breaks throughout the […]

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May 5
2016

Quick Energizing Yoga Break

Rather than a coffee break, take a quick energizing yoga break. In less than 5 minutes you’ll learn a simple yoga move and breathing technique that will energize you better than coffee! You can practice this quick energizing yoga break standing or seated. Simply inhale for a count of 8 as you open your arms, […]

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May 5
2016

Intro to ParaYoga© 6 Week Series

I’m excited to bring ParaYoga© to New Orleans through my upcoming Intro to ParaYoga© 6 week series. Discover the Six Gems of ParaYoga© through a six part series that includes weekly classes in asana, pranayama, and meditation. You will receive an overview of how to apply each of the gems on and off your yoga […]

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Feb 3
2016

Giving Up Sweets for Lent

I’m giving up sweets for Lent and I’m not even Catholic! You might be wondering why I’m giving up sweets for Lent? A few years back I noticed that lots of people in New Orleans practiced giving up something during the traditional period of Lent, regardless of their faith. The practice of Lent follows Carnival season […]

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