S Brooke Bailey | Brooke - S Brooke Bailey

Oct 6
2016

Top 4 Meditation Apps

Are you searching for the best meditation apps? Here are the top 4 meditation apps that I use and recommend to clients. Meditation is becoming a hot topic in the wellness community. Scientific research is proving that meditation can shape the human brain to be more efficient and even more compassionate. When I started meditating […]

Continue Reading
Sep 13
2016
top 3 yoga class websites

Top 3 Yoga Class Websites

I’ve put together a short list of my favorite top 3 yoga class websites in response to a recent inquiry from one of my regular students. I love to travel! Likewise, I know many of my friends travel for both work and pleasure. It’s great to have a go to yoga website, or 3, when […]

Continue Reading
Jun 2
2016

Anti-Slouching Yoga Break

Try this quick anti-slouching yoga break throughout your day. It’s a great way to break up time working at a computer or reading.   In this video you’ll learn three anti-slouching yoga moves. Each movement is designed to open your chest or shoulder area. If sitting for an extended period of time has made you […]

Continue Reading